Let’s Stop Shaming People That Start “Famous Dieting Programs”

Well, let’s stop shaming people full stop.

Photo by Farhad Ibrahimzade on Unsplash

In the world of fitness, there is the “real fitness” and the “fake fitness”. The real fitness involves lifting weights and consuming a diet high in protein. The “fake fitness” is anything that doesn’t fit this picture.

I believe in the fitness that works for you. OK, lifting weight is science-proven to be the best way to lose weight and gain lean muscles, and to support that, you need lots of protein. OK, but it’s not for everyone.

Some people hate exercising. HATE IT. And I understand why because it can be boring (just to start with the adjectives) repeating the same movement over and over again while feeling pain.

So for these people, when they want to lose weight and be “fit”, dieting and adding a little bit of movement into their daily routine is already doing much. Even walking a few more steps than what they are used to can be challenging at the same time, helpful. There is nothing wrong with that, and cardio is not the enemy.

Protein products are very popular in developed countries and in “emerging” countries, like Brazil, for example. Although more accessible in developed countries, protein products are still expensive or getting more expensive every day. I am…